K16 Gym Jammu

Build your body by unleashing you

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CARDIO TRAINING

Cardio training is exercise with the purpose of developing cardiovascular or aerobic fitness. Cardiovascular fitness is a good measure of the heart’s ability to pump oxygen-rich blood to the muscles.

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BICEPS TRAINING

Today, there is a dizzying number of exercises to bring out strength and muscle size. If there's one constant in biceps training, it's that you have to do a basic curling motion—a movement in which your elbow flexes against resistance—

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TRICEPS TRAINING

The triceps brachii muscle (Latin for "three-headed muscle of the arm") is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

It's time to enhance your
BODY fitness

Your desire to change must be greater than your desire to stay the same.

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Set Your Goals

Having a fitness goal or a series of little goals that you are working towards will help you to stay focused & may help to keep you motivated.

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Track Your Progress

Keeping track of your fitness progress is a great way to stay motivated. Tracking your progress can also make it easier to see when you reach a fitness goal.

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Start Small

It is best to go slow & start with something less intense,such as walking, swimming or biking.Starting slow will reduce your chance of getting injured.

Our pricing tables
pLEASE VISIT THE gym

3 Months
For Rates Visit Gym

  • Genetic sample test kit
  •  Your genetic diet or exercise report 
  •  Diet plan or Exercise suggestions
 

6 Months
For Rates Visit Gym

  • Genetic sample test kit
  • Your genetic diet & exercise report
  • Diet plan
  • Exercise suggestions

12 Months
For Rates Visit Gym

  • Genetic sample test kit
  •  Your genetic diet or exercise report 
  •  Diet plan or Exercise suggestions
  • Diet plan
  • Exercise suggestions
  • In-Body Analysis
  •  Weekly Check ups 

Unleash yourself, relax yourself

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Fitness Training

General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.

spa

SPA

Another name for a hot tub, a spa may be part of your pool spa provides a variety of services for the purpose of improving health, beauty and relaxation through personal care.

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SAUNA

A sauna is small room traditionally constructed with a wooden interior. Some feature rocks, which may receive water and create steam.

TRAINING PROGRAMMES

After every thirty workout cycle, we re-evaluate your fitness and your objectives and issue a new routine if required. We will also review your training earlier if you feel you are not getting the results you want or you can sit with a fitness expert and have your routine personally adjusted

 

Weight Loss/ Management.

 

 Toning & Sculpting 

 

 Resistance Training 

 

 Muscle Building

 

Mobility / Flexibility

 

 Planning & Periodisation for Acting and TV Roles

 

 Speed, Strength, Power Development 

 

Nutritional Advice

Visit Us @

87-B.C Road Rehari Chungi, Jammu J&K

Open Hours

06:00am–10.00pm

Give Us a Call

077444-70470

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