Build your body by unleashing you

ABOUT US

K16 gym is one of the best Gym in Jammu. Located at heart of Jammu city @ 87- B.C, Road Rehari Chungi, Near J&K Bank, Jammu J&K

Well Built Equipments | Qualified Trainer.

  • State of the art facilities & equipment’s
  • Certified Trainers
  • Services Offered
    • Cardio & Strength Training
    • Weight Loss/Gain Programs
    • Group Exercise
    • Aerobics
    • Fitness Counselling

TRAINING PROGRAMMES

 After every thirty workout cycle, we re-evaluate your fitness and your objectives and issue a new routine if required. We will also review your training earlier if you feel you are not getting the results you want or you can sit with a fitness expert and have your routine personally adjusted
  •  Weight Loss/ Management 
     
  •  Toning & Sculpting 
     
  • Resistance Training

  • Muscle Building

  •  Mobility / Flexibility
     
  •  Planning & Periodisation for Acting and TV Roles
     
  •  Speed, Strength, Power Development 
     
  •  Nutritional Advice
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